Super foods for a healthier brain - Webxnil

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Super foods for a healthier brain

Blueberries

"Brainbarries", as they are also called help protect the brain oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia.






Wild Salmon
Deep water fish, such as salmon are rich in omega-3 essential fatty acids, which are essential for brain function. Omega-3s also contain anti-inflammatory substances. Other oily fish that provide the benefits of omega-3s are sardines and herring.









Nuts and seeds


Nuts and seeds are good sources of vitamin E, higher levels of which correspond with less cognitive decline as one gets older. Add an ounce a day of walnuts, hazelnuts, Brazilnuts, filberts, almonds, cashews, peanuts and sunflower seeds among others.






Avocados

Avocados are almost as good as blueberries in promoting brain health. Its a monounsaturated fat which contributes to healthy blood flow. And healthy blood flow means a healthy brain. Avocados also lower blood pressure and as hypertension is a risk factor for the decline in cognitive abilities, a lower blood pressure should promote brain health.