A fruit that is called avocados are very unique kind of fruit. This kind of fruit is very beneficial. We know that most fruits consist primarily of carbohydrates. Healthy fats is high in Avocado. It also known as super fruit which is not surprising given numerous studies have shown its powerful health benefits.
1. Avocados are completely nutritious: Avocados are nutritious because it contain lot of nutrients, where as 20 different vitamins and minerals are included. Some includes Vitamin K, C, B5, B6 and E, folate and potassium. In small amount it also contains magnesium, manganese, copper, iron, zinc, phosphorous, vitamin A, B1, B2 and B3.
2. Avocados are good for eyes: As well as avocados increase antioxidant absorption from other foods, they are also high in anti oxidants themselves. This includes nutrients called Lutein and Zeaxanthin, which has a huge importance for eye health. And lower the risk of macular degeneration. It helps with the elderly.
3. Avocados are compared good than Bananas: An important mineral, potassium which most people don’t get is found in avocados more than bananas. Having high amount of potassium, that is supportive for healthy blood pressure levels.
4. Avocados extract could help relieve symptoms of Arthritis: Many research has shown that extracts from avocado and soyabean oil, called avocado and soyabean unsaponifiables can reduce symptoms of osteroarthritis, which is arthrits in the bone.
5. Avocados contains full of fibre: Avocados are indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes, and is strongly linked to a lower risk of many diseases, and is found in relatively large amount in avocados.
6. Avocados can reduce the risk of heart disease: Eating avocados reduce LDL and HDL cholesterol, as shown by many studies. And also avocados reduce blood triglycerides, which in turn lowers the risk of heart disease.
